Self Development Blogs

Change is the constant: I had this conversation during a recent workshop that I have lead. An attendee said and I quote “My status at work is ever changing, I can”t cope with it, and I feel insecure.” Unquote. We often don’t like or resist change in our lives, but nature keeps reminding us that nothing stays the same forever and that change is the constant. Change of seasons is the best example, and our adaptation is a proof that the only way to survive is to adapt to this change. In...
A client of mine came to a coaching session asking me to write her a roadmap to follow as she can't do it herself. I had to stop her and first explain what my role was. Personally, as a coach, I guide to bring the WITHIN to the WITHOUT. For illustration purpose, years back when I had my swimming school, most of my young clients were the first to learn swimming in less than the allocated time in a course. How? By giving them the necessary tools to find their inner brilliance to excel in whatever...
Why declutter? Declutter your life from previous experiences; failed marriage, nasty job, poor health, bad finances, etc. We all have something that needs to be decluttered. To illustrate more, here is an example to clarify my point. The story began when we went as expats overseas a few years back. We chose to store personal belongings for around 4 1/2 years believing that they were all important. This is the “Attachment" stage. As we grew and changed two years later, I started feeling the...
Always work on raising your vibration. A friend of mine and a teacher told me a long time ago when in the light, darkness cannot exist. So work on being on a higher vibration all the time.
We are all connected. Raising the collective conscious is by exchanging information and growing one individual at a time. Although in our workshops we target each person needs, our intention is once our workshop is completed, it goes beyond one person and have a ripple effect on all those connected to him or her.
We are what we feed ourselves.
You are what you eat. And you are what you feed your mind with. New Year and New Resolution for wellness. Protect your mind and choose your intake for a healthy wellbeing.